What is Qigong?

Qigong exercises use natural, physical movements , also use coordinated breathing, visualization, and mental concentration, just like Tai Chi.

It also includes standing and sitting meditations, health and energy-building practices. Qigong is also sometimes referred to as "Chinese yoga."

Qigong practice has many benefits. Here are just a few, as reported by doctors, hospitals, research studies, and students around the world:

1.  Increases flexibility and mobility

2.  Improves strength and stamina

3.  Lowers blood pressure

4. Greater aerobic capacity

5.  Relieves stress and improves nervous system function

6.  Promotes deeper relaxation and better sleep

7.  Drops stress hormone levels

8.  Improves posture and back/spine structural problems

9.  Clears negative emotions and reduces anxiety

10. Increased respiratory capacity

11. Most recommended aerobic exercise for coronary artery disease

12. Better sense of connection between inner self and the outer world

13. Combines the powers of meditation and movement in one practice .